pho? ramen? tofu noodle soup!

What’s the difference between ramen and pho? No clue. So let’s pretend it’s both or neither. Either way, this is a fabulous way to get a ton of protein and micronutrients in with minimal calories.

Ingredients (1 serving):

• 360ml of Trader Joe’s Miso Ginger Broth (or broth of choice)

• 1/2 package of Miracle Noodles (or noodles of choice)

• 1/2 block of Big Mountain Soy-Free Tofu (or protein of choice)

• Veggies of your choosing (I like these mixed packs from Taylor Farms)

• 1 tsp of Bragg’s liquid aminos

• Optional add-ons: hot sauce, chili oil, edamame, bean sprouts

Instructions:

Press the tofu, and then chop into cubes. Throw into a pan, and top with liquid aminos. Cook until lightly brown and crisp.

While the tofu is cooking, add miso broth and veggies to a pot, and heat up to desired temperature/veggie texture.

Rinse the noodles, and combine all ingredients into a bowl.

Nutrition facts will vary based on what you choose to use. The macros below are for the ones I used. This recipe was also used during my lowest macros for contest prep. It is unlikely this would be a sufficient meal for those not in contest prep.

186 calories: 9g carbs, 35g protein, 0g fat, 3g fiber