Sound familiar? You've been pushing hard in the gym for weeks or months or maybe even years, and you still haven't lost weight. It's frustrating!

Nutritional periodization or seasons of nutrition…what is it, and why is it important?

Biofeedback sounds fancy, but it's really just additional data points to measure progress, and as coaches, it is usually what guides our decisions (increases or decreases in food, changes in training volume, additional rest days, etc.).